{"id":6561,"date":"2020-11-18T13:24:05","date_gmt":"2020-11-18T12:24:05","guid":{"rendered":"https:\/\/corzeame.fr\/?p=6561"},"modified":"2020-11-22T12:13:49","modified_gmt":"2020-11-22T11:13:49","slug":"meditation-presence-a-ce-qui-est","status":"publish","type":"post","link":"https:\/\/corzeame.fr\/accueil.html\/meditation-presence-a-ce-qui-est\/","title":{"rendered":"M\u00e9ditation guid\u00e9e : la pr\u00e9sence \u00e0 ce qui est"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dans cette m\u00e9ditation je vous accompagne \u00e0 entrer en douceur dans la pr\u00e9sence, c&rsquo;est-\u00e0-dire la conscience du moment pr\u00e9sent ; \u00e0 accueillir les sensations, ressentis et pens\u00e9es qui vous traversent sans y r\u00e9agir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez pratiquer cette m\u00e9ditation \u00e0 tout moment, n&rsquo;importe o\u00f9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par commencer, installez-vous confortablement, en \u00e9tant s\u00fbr de ne pas \u00eatre d\u00e9rang\u00e9. Prenez le temps d&rsquo;ajuster votre posture et fermez les yeux quelques instants pour vous poser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant, <strong>lancez la lecture de la m\u00e9ditation<\/strong>&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/corzeame.fr\/wp-content\/uploads\/2020\/11\/Meditation-de-base.m4a\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette m\u00e9ditation je vous accompagne \u00e0 entrer en douceur dans la pr\u00e9sence, c&rsquo;est-\u00e0-dire la conscience du moment pr\u00e9sent ; \u00e0 accueillir les sensations, ressentis et pens\u00e9es qui vous traversent sans y r\u00e9agir. (cliquez sur l&rsquo;image pour d\u00e9couvrir la m\u00e9ditation guid\u00e9e)<\/p>\n","protected":false},"author":1,"featured_media":4565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[150],"tags":[151,152],"class_list":["post-6561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-audio","tag-meditation","tag-presence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation guid\u00e9e : la pr\u00e9sence \u00e0 ce qui est - Corz\u00e9ame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corzeame.fr\/accueil.html\/meditation-presence-a-ce-qui-est\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation guid\u00e9e : la pr\u00e9sence \u00e0 ce qui est - Corz\u00e9ame\" \/>\n<meta property=\"og:description\" content=\"Dans cette m\u00e9ditation je vous accompagne \u00e0 entrer en douceur dans la pr\u00e9sence, c&#039;est-\u00e0-dire la conscience du moment pr\u00e9sent ; \u00e0 accueillir les sensations, ressentis et pens\u00e9es qui vous traversent sans y r\u00e9agir. 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